Download free body pump routine pdf1/14/2023 ![]() * By working out 3 times per week, you will shred your muscle fibers as much as optimal, leaving it so that you heal and rebuild on the other 4 days. As a result, every Les Mills Pump workout will burn fat reserves, target the right muscles, and incinerate more calories than you ever thought was possible. Your muscles will burn and grow fatigued through the masterful use and change of position, tempo and speed of your routines, all done while staying in your key heart rate zone. ![]() ![]() * Les Mills Pump will deliver strength and a lean body by using high-repetition resistance training. * The REP EFFECT™ of Les Mills Pump utilizing lighter weights and lifting them at a higher rate of repetition, allows you to torch up to 1,000 calories per workout and get ripped-quicker. If your goal is to have iron abs, long and lean legs, ripped arms and tight buns, then Les Mills Pump is for you. * The Les Mills Pump workout torches calories to deliver your dream body. Les Mills Pump will take your body To The Next Level!
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